Busy people need fitness training that is tailored to fit their individual needs. Whether you come to Excel Fitness Center for weight loss, toning, sports conditioning, injury prevention, or post-rehabilitation service, we can design a program for you.
Excel Fitness Center’s personal training program focuses on functional training, a type of training that moves the body in all planes of motion and replicates real life movement. An emphasis on core strength, balance, and stability will help clients’ physical performance. Plyometric training, which helps increase power, speed, and endurance, is also incorporated into each session. All of our training sessions are one hour and are tailored to the individual client’s needs. As the area’s only personal training facility owned and operated by a physical therapist, Excel Fitness Center will bring your fitness training to a new level.
- one on one training
- each program is tailored to an individual’s needs
- the areas only personal training studio owned and operated by a physical therapist
- one on one stretching
- static and dynamic stretching done to improve your individual flexibility
- increase circulation
- improve balance and coordination
- alleviate minor aches and pains
Sports Conditioning & Strength Training
Excel Fitness Center can help athletes increase their performance through bodybuilding:
All of these different models of training are combined to help the athlete improve his or her performance in his or her sport. The athlete’s age, experience, and sport are used to develop a program that will increase his or her performance both on and off the field.
Weight Loss and Toning
Excel Fitness Center’s total body workouts will keep your body burning calories and increase your muscle tone. Our functional training is extremely efficient in:
A wide variety of body weight exercises and equipment are used during these sessions. Let the trainers at Excel Fitness Center help you reach your goal weight through exercise.
If you have been injured and are now afraid to exercise or if you want to help decrease your risk of injury, Excel Fitness Center can provide you with the care that you need. The stability programs offered at Excel Fitness Center target your body’s intrinsic muscles. When your body’s stabilization is challenged by an injury, it must recruit more muscles to stay balanced. Stability balls, BOSUs, disc pillows, airex mats, foam rollers, and wobble boards are just a few pieces of equipment that are used to help decrease your risk of injury or re-injury. By doing these exercises, you are taking the initiative to strengthen your weak areas and significantly decrease your risk for re-injury. You are giving yourself the essential ingredients to perform better in everything that you do.