Golf & Sports Conditioning

Golf

Here at Excel Fitness Center we train, motivate and encourage athletes of all ages and ability levels. From getting ready for golf season to running your first marathon we help each individual athlete improve their overall performance on the field, course or track. Our mission is to guide our athletes to a higher functional level in the least amount of time and to create sports conditioning and rehabilitation programming specifically designed to promote peak physical performance. Excel Fitness Center can help athletes increase their performance through bodybuilding, plyometrics, stability, functional training exercises, and cardio training. All of these different models of training are combined to help the athlete improve his or her performance in his or her sport. The athlete’s age, experience, and sport are used to develop a program that will increase his or her performance both on and off the field.

Our Golf program specialize in the following:

  • Soft tissue/functional stretching
  • Core stabilization
  • Muscle re-education
  • Golf specific drills
  • Resistance training
  • Sequencing drills
  • Optimize performance
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